Workout Details
Sunday, January 19, 2020 - 5:09 AM
Run
Workout Statistics:
2.20 mi ~ 17:28 7:55 min/mi
2.20 mi ~ 17:28 7:55 min/mi
Avg Power: 257 watts Max Power: 366 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 156 bpm Max HR: 175 bpm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.21 | 17:28 | 7:54 | 4:07 | 156 | 175 | 257 | 366 | 173 | 184 | |
| Totals: | 2.20 | 17:28 | 7:55 | 4:07 | 156 | 175 | 257 | 366 | 173 | 184 | 259 |