Workout Details
Friday, July 12, 2019 - 5:51 PM
Run
Workout Statistics:
1.00 mi ~ 6:17 6:16 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 3.3 ft
1.00 mi ~ 6:17 6:16 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 3.3 ft
Avg Cadence: 171 spm Max Cadence: 176 spm
Calories Burned: 107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:17 | 6:16 | 5:52 | 42 | 6 | 171 | 176 | 107 |
| Totals: | 1.00 | 6:17 | 6:16 | 5:56 | 39 | 3 | 171 | 176 | 107 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 68% |