Workout Details
Saturday, October 5, 2019 - 8:13 AM
Run
Workout Statistics:
3.00 mi ~ 20:56 6:58 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
3.00 mi ~ 20:56 6:58 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:56 | 6:58 | 6:24 | 157 | 155 | 169 | 176 | 335 |
| Totals: | 3.00 | 20:56 | 6:58 | 6:25 | 154 | 154 | 169 | 176 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 87% |