Workout Details
Friday, March 27, 2020 - 9:00 AM
Run
Workout Statistics:
7.39 mi ~ 1:00:45 8:13 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 410.1 ft
7.39 mi ~ 1:00:45 8:13 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 410.1 ft
Avg Power: 188 watts Max Power: 492 watts
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 168 bpm Max HR: 179 bpm
Calories Burned: 778 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 7.39 | 1:04:22 | 8:42 | 4:39 | 168 | 179 | 400 | 410 | 188 | 492 | 175 | 190 | 778 |
2. | 7.39 | 0:00 | 7:37 | 170 | 170 | 0 | 0 | 272 | 272 | 166 | 166 | ||
Totals: | 7.39 | 1:00:45 | 8:13 | 4:39 | 168 | 179 | 400 | 410 | 188 | 492 | 175 | 190 | 778 |