Workout Details
Tuesday, December 10, 2019 - 11:36 AM
Run
Workout Statistics:
3.06 mi ~ 22:41 7:25 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 118.1 ft
3.06 mi ~ 22:41 7:25 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 118.1 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 22:41 | 7:25 | 6:45 | 117 | 119 | 166 | 174 | 338 |
| Totals: | 3.06 | 22:41 | 7:25 | 6:45 | 115 | 118 | 166 | 174 | 338 |