Workout Details
Thursday, August 29, 2019 - 11:13 AM
Run
Workout Statistics:
12.00 mi ~ 1:20:16 6:41 min/mi
Elevation Gain: 2,372 ft Elevation Loss: 2,414.7 ft
12.00 mi ~ 1:20:16 6:41 min/mi
Elevation Gain: 2,372 ft Elevation Loss: 2,414.7 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 1313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.79 | 1:20:16 | 6:48 | 5:41 | 679 | 684 | 168 | 176 | 1,313 |
| Totals: | 12.00 | 1:20:16 | 6:41 | 5:41 | 2,372 | 2,415 | 168 | 176 | 1,313 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 55% |