Workout Details
Friday, October 4, 2019 - 7:10 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 59:39 7:26 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 301.8 ft
8.02 mi ~ 59:39 7:26 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 301.8 ft
Avg Power: 235 watts Max Power: 322 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 166 bpm Max HR: 188 bpm
Calories Burned: 585 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.02 | 59:39 | 7:26 | 4:07 | 166 | 188 | 308 | 303 | 235 | 322 | 181 | 192 | |
Totals: | 8.02 | 59:39 | 7:26 | 4:07 | 166 | 188 | 305 | 302 | 235 | 322 | 181 | 192 | 585 |