Workout Details
Sunday, June 23, 2019 - 10:21 AM
Run
Workout Statistics:
16.00 mi ~ 1:39:21 6:12 min/mi
Elevation Gain: 1,105.6 ft Elevation Loss: 1,105.6 ft
16.00 mi ~ 1:39:21 6:12 min/mi
Elevation Gain: 1,105.6 ft Elevation Loss: 1,105.6 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1778 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:39:21 | 6:12 | 5:14 | 1,107 | 1,108 | 171 | 180 | 1,778 |
| Totals: | 16.00 | 1:39:21 | 6:12 | 5:18 | 1,106 | 1,106 | 171 | 180 | 1,778 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 69% |