Workout Details
Sunday, June 2, 2019 - 10:09 AM
Run
Workout Statistics:
15.00 mi ~ 1:37:24 6:29 min/mi
Elevation Gain: 751.3 ft Elevation Loss: 754.6 ft
15.00 mi ~ 1:37:24 6:29 min/mi
Elevation Gain: 751.3 ft Elevation Loss: 754.6 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1610 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.63 | 1:37:24 | 6:39 | 5:27 | 752 | 756 | 170 | 180 | 1,610 |
| Totals: | 15.00 | 1:37:24 | 6:29 | 5:27 | 751 | 755 | 170 | 180 | 1,610 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 63% |