Workout Details
Wednesday, December 11, 2019 - 10:08 AM
Run
Workout Statistics:
6.00 mi ~ 40:47 6:47 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 315 ft
6.00 mi ~ 40:47 6:47 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 315 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:47 | 6:47 | 5:56 | 314 | 316 | 168 | 178 | 663 |
| Totals: | 6.00 | 40:47 | 6:47 | 5:56 | 312 | 315 | 168 | 178 | 663 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 94% |