Workout Details
Monday, December 9, 2019 - 3:33 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 28:42 7:04 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
4.06 mi ~ 28:42 7:04 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 159 bpm Max HR: 172 bpm
Calories Burned: 393 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.06 | 28:42 | 7:04 | 4:19 | 159 | 172 | 50 | 50 | 167 | 180 | |
| Totals: | 4.06 | 28:42 | 7:04 | 4:19 | 159 | 172 | 49 | 49 | 167 | 180 | 393 |