Workout Details
Tuesday, September 14, 2021 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:32 7:02 min/mi
Elevation Gain: 351 ft Elevation Loss: 354.3 ft
10.01 mi ~ 1:10:32 7:02 min/mi
Elevation Gain: 351 ft Elevation Loss: 354.3 ft
Avg Cadence: 167 spm Max Cadence: 192 spm
Avg HR: 138 bpm Max HR: 171 bpm
Calories Burned: 694 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:10:32 | 7:02 | 4:58 | 138 | 171 | 353 | 356 | 167 | 192 | |
Totals: | 10.01 | 1:10:32 | 7:02 | 4:58 | 138 | 171 | 351 | 354 | 167 | 192 | 694 |