Workout Details
Wednesday, December 5, 2018 - 7:41 AM
Run - Lactate Threshold
Workout Statistics:
9.01 mi ~ 59:50 6:38 min/mi
Elevation Gain: 292 ft Elevation Loss: 288.7 ft
9.01 mi ~ 59:50 6:38 min/mi
Elevation Gain: 292 ft Elevation Loss: 288.7 ft
Avg Power: 265 watts Max Power: 364 watts
Avg Cadence: 175 spm Max Cadence: 192 spm
Avg HR: 129 bpm Max HR: 169 bpm
Calories Burned: 567 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 27:11 | 6:44 | 4:58 | 146 | 169 | 82 | 75 | 252 | 352 | 174 | 182 | |
| 2. | 1.01 | 5:48 | 5:44 | 5:21 | 116 | 116 | 54 | 65 | 312 | 364 | 182 | 188 | |
| 3. | 0.99 | 5:39 | 5:41 | 5:15 | 116 | 116 | 70 | 64 | 315 | 364 | 181 | 192 | |
| 4. | 2.97 | 21:09 | 7:06 | 5:15 | 116 | 116 | 90 | 92 | 247 | 362 | 172 | 180 | |
| Totals: | 9.01 | 59:50 | 6:38 | 4:58 | 129 | 169 | 292 | 289 | 265 | 364 | 175 | 192 | 567 |