Workout Details
Monday, December 16, 2019 - 4:37 PM
Run
Workout Statistics:
2.50 mi ~ 16:31 6:36 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 23 ft
2.50 mi ~ 16:31 6:36 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 23 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 280 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.50 | 16:31 | 6:36 | 6:13 | 89 | 26 | 171 | 178 | 280 |
| Totals: | 2.50 | 16:31 | 6:36 | 6:13 | 89 | 23 | 171 | 178 | 280 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 87% |