Workout Details
Tuesday, August 31, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:11:52 7:09 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 354.3 ft
10.05 mi ~ 1:11:52 7:09 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 354.3 ft
Avg Power: 199 watts Max Power: 269 watts
Avg Cadence: 179 spm Max Cadence: 198 spm
Avg HR: 149 bpm Max HR: 157 bpm
Calories Burned: 462 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:51 | 7:51 | 7:09 | 132 | 144 | 26 | 72 | 173 | 208 | 173 | 180 | 38 |
2. | 1.00 | 7:26 | 7:26 | 6:55 | 147 | 152 | 72 | 20 | 202 | 241 | 177 | 182 | 51 |
3. | 1.00 | 7:16 | 7:16 | 6:57 | 150 | 153 | 26 | 20 | 195 | 237 | 177 | 190 | 43 |
4. | 1.00 | 7:14 | 7:14 | 6:50 | 152 | 154 | 72 | 7 | 205 | 250 | 179 | 188 | 47 |
5. | 1.00 | 6:54 | 6:54 | 6:33 | 154 | 157 | 7 | 39 | 201 | 247 | 180 | 190 | 48 |
6. | 1.00 | 7:16 | 7:16 | 6:55 | 145 | 157 | 39 | 20 | 200 | 241 | 181 | 188 | 39 |
7. | 1.00 | 6:47 | 6:47 | 6:32 | 154 | 156 | 7 | 66 | 200 | 233 | 180 | 198 | 48 |
8. | 1.00 | 6:59 | 6:59 | 6:40 | 153 | 156 | 13 | 33 | 202 | 243 | 179 | 192 | 48 |
9. | 1.00 | 6:50 | 6:50 | 6:35 | 152 | 156 | 13 | 72 | 201 | 269 | 178 | 188 | 47 |
10. | 1.00 | 6:53 | 6:53 | 6:27 | 154 | 157 | 72 | 7 | 217 | 257 | 181 | 192 | 48 |
11. | 0.05 | 0:21 | 7:07 | 6:52 | 155 | 157 | 0 | 0 | 190 | 196 | 178 | 180 | 0 |
Totals: | 10.05 | 1:11:52 | 7:09 | 6:28 | 149 | 157 | 348 | 354 | 199 | 269 | 179 | 198 | 462 |