Workout Details
Friday, December 8, 2017 - 3:40 PM
Run
Workout Statistics:
7.26 mi ~ 44:36 6:08 min/mi
Elevation Gain: 187 ft Elevation Loss: 173.9 ft
7.26 mi ~ 44:36 6:08 min/mi
Elevation Gain: 187 ft Elevation Loss: 173.9 ft
Avg Cadence: 174 spm Max Cadence: 188 spm
Calories Burned: 792 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.57 | 17:53 | 6:58 | 5:45 | 70 | 108 | 167 | 186 | 286 |
| 2. | 1.56 | 8:00 | 5:08 | 4:54 | 49 | 12 | 180 | 186 | 169 |
| 3. | 0.40 | 3:00 | 7:34 | 4:59 | 6 | 6 | 167 | 182 | 44 |
| 4. | 1.19 | 6:00 | 5:01 | 4:50 | 17 | 19 | 180 | 186 | 128 |
| 5. | 0.38 | 2:59 | 7:52 | 5:01 | 6 | 0 | 166 | 170 | 41 |
| 6. | 0.80 | 4:00 | 4:58 | 4:40 | 21 | 25 | 183 | 188 | 85 |
| 7. | 0.36 | 2:41 | 7:30 | 4:56 | 33 | 18 | 163 | 172 | 39 |
| Totals: | 7.26 | 44:36 | 6:08 | 4:40 | 187 | 174 | 174 | 188 | 792 |