Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.32 6:00 4:32 4:27 81 83 185 194 128
2. 0.15 1:30 9:47 4:31 5 0 166 184 18
3. 0.67 2:54 4:21 4:11 40 29 188 194 61
4. 0.14 1:59 14:27 4:22 0 13 159 182 15
5. 1.34 5:58 4:27 4:07 62 60 186 194 127
6. 0.18 1:29 8:13 4:35 0 40 161 184 20
7. 0.60 2:57 4:55 4:34 0 0 187 194 61
8. 0.15 1:59 13:26 4:35 60 12 142 186 17
9. 1.33 5:58 4:30 4:15 74 74 186 192 127
10. 0.14 1:30 10:39 4:31 8 6 145 184 16
11. 0.67 2:55 4:22 4:11 38 24 189 196 61
12. 0.13 1:59 15:13 4:30 0 10 152 180 14
13. 1.32 6:02 4:33 4:14 68 71 186 192 129
14. 0.14 1:29 10:38 4:39 0 0 154 164 16
15. 0.66 3:01 4:33 4:20 41 28 186 192 63
16. 0.13 1:59 15:24 4:34 0 12 158 188 14
17. 1.32 6:03 4:35 4:14 72 70 186 194 129
18. 0.13 1:29 11:06 4:35 5 6 158 184 15
19. 0.66 2:54 4:23 4:16 47 29 190 196 62
Totals: 11.00 1:00:17 5:28 4:07 581 538 183 196 1,093

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