Workout Details
Monday, October 14, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:57 7:05 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 377.3 ft
10.01 mi ~ 1:10:57 7:05 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 377.3 ft
Avg Power: 248 watts Max Power: 340 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 156 bpm Max HR: 182 bpm
Calories Burned: 633 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:10:57 | 7:04 | 4:52 | 156 | 182 | 382 | 380 | 248 | 340 | 177 | 186 | |
| Totals: | 10.01 | 1:10:57 | 7:05 | 4:52 | 156 | 182 | 381 | 377 | 248 | 340 | 177 | 186 | 633 |