Workout Details
Monday, December 4, 2017 - 12:06 PM
Run
Workout Statistics:
10.00 mi ~ 1:09:14 6:55 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
10.00 mi ~ 1:09:14 6:55 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
Avg Cadence: 170 spm Max Cadence: 220 spm
Calories Burned: 1186 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.12 | 8:42 | 7:45 | 7:11 | 0 | 10 | 169 | 174 | 136 |
| 2. | 0.07 | 0:21 | 4:56 | 4:31 | 0 | 0 | 199 | 204 | 7 |
| 3. | 0.86 | 6:22 | 7:22 | 4:53 | 12 | 22 | 169 | 204 | 106 |
| 4. | 0.07 | 0:20 | 4:58 | 4:26 | 0 | 0 | 202 | 220 | 7 |
| 5. | 0.88 | 6:17 | 7:09 | 4:21 | 0 | 11 | 170 | 206 | 106 |
| 6. | 0.08 | 0:21 | 4:45 | 4:18 | 0 | 0 | 160 | 208 | 7 |
| 7. | 0.93 | 6:39 | 7:08 | 4:20 | 5 | 0 | 169 | 172 | 113 |
| 8. | 0.07 | 0:20 | 4:40 | 4:16 | 0 | 0 | 176 | 176 | 7 |
| 9. | 0.82 | 5:46 | 7:00 | 4:17 | 11 | 5 | 171 | 176 | 99 |
| 10. | 0.07 | 0:20 | 4:43 | 4:21 | 0 | 0 | 174 | 174 | 7 |
| 11. | 0.71 | 5:01 | 7:01 | 4:20 | 24 | 0 | 169 | 176 | 86 |
| 12. | 0.08 | 0:20 | 4:20 | 4:03 | 0 | 0 | 184 | 186 | 7 |
| 13. | 1.16 | 8:04 | 6:57 | 4:30 | 11 | 11 | 170 | 176 | 139 |
| 14. | 0.07 | 0:20 | 4:39 | 4:17 | 0 | 0 | 172 | 172 | 7 |
| 15. | 0.59 | 4:04 | 6:57 | 4:24 | 0 | 10 | 170 | 174 | 70 |
| 16. | 0.07 | 0:20 | 4:43 | 4:15 | 0 | 0 | 190 | 210 | 7 |
| 17. | 0.61 | 4:09 | 6:52 | 4:17 | 0 | 0 | 173 | 210 | 73 |
| 18. | 0.08 | 0:20 | 4:15 | 4:11 | 0 | 0 | 123 | 172 | 7 |
| 19. | 0.73 | 5:07 | 6:58 | 4:17 | 11 | 0 | 170 | 176 | 88 |
| 20. | 0.08 | 0:20 | 4:12 | 4:00 | 0 | 0 | 174 | 174 | 7 |
| 21. | 0.83 | 5:31 | 6:38 | 4:03 | 0 | 0 | 171 | 176 | 100 |
| Totals: | 10.00 | 1:09:14 | 6:55 | 4:00 | 66 | 62 | 170 | 220 | 1,186 |