Workout Details
Monday, October 22, 2018 - 12:19 PM
Run
Workout Statistics:
6.07 mi ~ 41:57 6:54 min/mi
6.07 mi ~ 41:57 6:54 min/mi
Avg Cadence: 162 spm Max Cadence: 168 spm
Calories Burned: 679 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.07 | 41:57 | 6:54 | 6:11 | 162 | 168 | 679 |
| Totals: | 6.07 | 41:57 | 6:54 | 6:11 | 162 | 168 | 679 |
Pace Chart
Weather
|
| Temperature: 10°C Humidity: 80% |