Workout Details
Monday, February 5, 2018 - 3:44 PM
Run
Workout Statistics:
12.12 mi ~ 1:15:47 6:15 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 252.6 ft
12.12 mi ~ 1:15:47 6:15 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 252.6 ft
Avg Cadence: 172 spm Max Cadence: 192 spm
Calories Burned: 1346 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 2.79 | 20:11 | 7:13 | 6:37 | 23 | 68 | 167 | 184 | 313 |
2. | 3.13 | 16:01 | 5:07 | 4:32 | 83 | 80 | 179 | 192 | 343 |
3. | 0.49 | 3:59 | 8:05 | 4:59 | 12 | 12 | 161 | 172 | 54 |
4. | 3.09 | 16:01 | 5:10 | 4:28 | 77 | 72 | 178 | 186 | 343 |
5. | 2.61 | 19:33 | 7:28 | 5:02 | 76 | 27 | 163 | 180 | 293 |
Totals: | 12.12 | 1:15:47 | 6:15 | 4:28 | 262 | 253 | 172 | 192 | 1,346 |