Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 2.79 20:11 7:13 6:37 23 68 167 184 313
2. 3.13 16:01 5:07 4:32 83 80 179 192 343
3. 0.49 3:59 8:05 4:59 12 12 161 172 54
4. 3.09 16:01 5:10 4:28 77 72 178 186 343
5. 2.61 19:33 7:28 5:02 76 27 163 180 293
Totals: 12.12 1:15:47 6:15 4:28 262 253 172 192 1,346