Workout Details
Thursday, November 5, 2020 - 8:24 AM
Run - Critical Velocity
Workout Statistics:
14.01 mi ~ 1:30:31 6:27 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 75.5 ft
14.01 mi ~ 1:30:31 6:27 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 75.5 ft
Avg Cadence: 185 spm Max Cadence: 220 spm
Avg HR: 163 bpm Max HR: 182 bpm
Calories Burned: 675 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.24 | 1:16 | 5:11 | 4:37 | 108 | 127 | 5 | 0 | 197 | 200 | |
2. | 0.13 | 1:04 | 8:13 | 4:58 | 131 | 137 | 0 | 0 | 173 | 200 | |
3. | 0.25 | 1:16 | 5:10 | 4:52 | 147 | 153 | 0 | 0 | 194 | 204 | |
4. | 0.14 | 1:11 | 8:45 | 4:52 | 147 | 150 | 0 | 5 | 173 | 196 | |
5. | 0.24 | 1:15 | 5:07 | 4:32 | 154 | 161 | 5 | 0 | 193 | 220 | |
6. | 0.13 | 1:00 | 7:42 | 4:58 | 157 | 163 | 0 | 0 | 176 | 198 | |
7. | 0.25 | 1:14 | 4:58 | 4:32 | 155 | 162 | 0 | 0 | 196 | 204 | |
8. | 0.13 | 1:08 | 8:57 | 4:58 | 145 | 147 | 0 | 0 | 173 | 196 | |
9. | 0.25 | 1:16 | 5:00 | 4:28 | 147 | 154 | 5 | 0 | 194 | 200 | |
10. | 0.13 | 1:05 | 8:14 | 4:52 | 157 | 158 | 0 | 0 | 174 | 196 | |
11. | 0.24 | 1:15 | 5:06 | 4:37 | 160 | 163 | 0 | 0 | 194 | 200 | |
12. | 0.13 | 1:04 | 8:06 | 5:03 | 161 | 164 | 0 | 5 | 173 | 196 | |
13. | 0.25 | 1:14 | 4:57 | 4:28 | 163 | 166 | 5 | 0 | 195 | 200 | |
14. | 0.13 | 1:00 | 7:48 | 4:52 | 166 | 168 | 0 | 0 | 172 | 198 | |
15. | 0.25 | 1:14 | 5:02 | 4:37 | 167 | 169 | 0 | 0 | 195 | 204 | |
16. | 0.13 | 1:07 | 8:37 | 5:09 | 166 | 168 | 0 | 5 | 173 | 194 | |
17. | 0.25 | 1:16 | 5:00 | 4:32 | 166 | 168 | 5 | 0 | 197 | 200 | |
18. | 0.13 | 1:03 | 8:09 | 4:58 | 166 | 167 | 0 | 0 | 179 | 200 | |
19. | 0.24 | 1:14 | 5:02 | 4:42 | 159 | 166 | 0 | 0 | 197 | 202 | |
20. | 0.13 | 1:02 | 8:01 | 4:52 | 163 | 173 | 0 | 5 | 175 | 198 | |
21. | 0.25 | 1:14 | 4:56 | 4:32 | 172 | 173 | 5 | 0 | 198 | 204 | |
22. | 0.13 | 1:00 | 7:53 | 5:09 | 170 | 174 | 0 | 0 | 176 | 198 | |
23. | 0.25 | 1:14 | 4:57 | 4:32 | 172 | 174 | 0 | 0 | 198 | 204 | |
24. | 0.13 | 1:08 | 8:47 | 5:03 | 168 | 173 | 0 | 5 | 175 | 196 | |
25. | 0.25 | 1:14 | 5:01 | 4:37 | 168 | 170 | 5 | 0 | 198 | 204 | |
26. | 0.13 | 1:06 | 8:26 | 4:52 | 168 | 170 | 0 | 0 | 175 | 200 | |
27. | 0.25 | 1:15 | 5:05 | 4:42 | 168 | 170 | 0 | 0 | 197 | 202 | |
28. | 0.13 | 1:03 | 8:11 | 4:47 | 171 | 174 | 0 | 5 | 175 | 198 | |
29. | 0.25 | 1:14 | 5:00 | 4:37 | 172 | 174 | 5 | 0 | 198 | 204 | |
30. | 0.13 | 1:00 | 7:53 | 5:09 | 171 | 174 | 0 | 0 | 177 | 200 | |
31. | 0.25 | 1:13 | 4:57 | 4:37 | 172 | 175 | 0 | 0 | 199 | 204 | |
32. | 0.13 | 1:07 | 8:29 | 4:52 | 171 | 174 | 0 | 5 | 175 | 200 | |
33. | 0.25 | 1:16 | 5:05 | 4:32 | 171 | 173 | 5 | 0 | 197 | 202 | |
34. | 0.13 | 1:04 | 8:14 | 5:09 | 172 | 174 | 0 | 0 | 180 | 198 | |
35. | 0.24 | 1:14 | 5:04 | 4:37 | 170 | 172 | 0 | 0 | 198 | 202 | |
36. | 0.14 | 1:04 | 7:39 | 4:42 | 175 | 182 | 0 | 5 | 176 | 202 | |
37. | 0.25 | 1:15 | 4:56 | 4:07 | 172 | 174 | 5 | 0 | 199 | 204 | |
38. | 0.13 | 0:59 | 7:37 | 5:03 | 171 | 173 | 0 | 0 | 177 | 196 | |
39. | 0.25 | 1:14 | 4:58 | 4:42 | 172 | 173 | 0 | 0 | 199 | 204 | |
40. | 0.13 | 1:06 | 8:21 | 4:52 | 169 | 173 | 0 | 5 | 176 | 198 | |
41. | 0.25 | 1:15 | 5:02 | 4:32 | 166 | 170 | 5 | 0 | 200 | 204 | |
42. | 0.13 | 1:05 | 8:22 | 4:42 | 169 | 174 | 0 | 0 | 178 | 204 | |
43. | 0.24 | 1:14 | 5:03 | 4:42 | 172 | 173 | 0 | 0 | 200 | 204 | |
44. | 0.13 | 1:07 | 8:26 | 4:52 | 162 | 172 | 0 | 5 | 177 | 200 | |
45. | 0.25 | 1:15 | 5:02 | 4:37 | 158 | 163 | 5 | 0 | 200 | 204 | |
46. | 0.13 | 1:02 | 8:00 | 4:58 | 161 | 163 | 0 | 0 | 178 | 202 | |
47. | 0.24 | 1:14 | 5:02 | 4:42 | 166 | 168 | 0 | 0 | 199 | 204 | |
48. | 0.13 | 1:07 | 8:26 | 4:58 | 168 | 175 | 0 | 5 | 176 | 198 | |
49. | 0.25 | 1:16 | 5:07 | 4:42 | 177 | 181 | 5 | 0 | 199 | 204 | |
50. | 0.13 | 1:05 | 8:17 | 4:58 | 174 | 180 | 0 | 0 | 177 | 200 | |
51. | 0.24 | 1:15 | 5:06 | 4:32 | 172 | 174 | 0 | 0 | 198 | 204 | |
52. | 0.13 | 1:06 | 8:27 | 4:52 | 173 | 178 | 0 | 5 | 177 | 200 | |
53. | 0.25 | 1:14 | 4:59 | 4:32 | 170 | 173 | 5 | 0 | 200 | 204 | |
54. | 0.13 | 1:02 | 8:10 | 4:52 | 170 | 175 | 0 | 0 | 178 | 198 | |
55. | 0.25 | 1:15 | 5:04 | 4:37 | 173 | 175 | 0 | 0 | 198 | 204 | |
56. | 0.13 | 1:05 | 8:28 | 4:58 | 169 | 174 | 0 | 5 | 177 | 196 | |
57. | 0.25 | 1:15 | 4:58 | 4:32 | 167 | 169 | 5 | 0 | 199 | 206 | |
58. | 0.13 | 1:04 | 8:28 | 5:03 | 168 | 173 | 0 | 0 | 178 | 200 | |
59. | 0.25 | 1:14 | 5:01 | 4:37 | 171 | 173 | 0 | 0 | 199 | 204 | |
60. | 1.00 | 7:57 | 7:57 | 4:42 | 152 | 173 | 25 | 5 | 179 | 204 | |
61. | 1.00 | 7:39 | 7:39 | 6:52 | 158 | 162 | 15 | 10 | 178 | 184 | |
62. | 0.84 | 6:31 | 7:46 | 7:03 | 161 | 164 | 25 | 20 | 177 | 184 | |
Totals: | 14.01 | 1:30:31 | 6:27 | 4:07 | 163 | 182 | 108 | 75 | 185 | 220 | 675 |