Workout Details
Monday, January 8, 2018 - 5:01 PM
Run
Workout Statistics:
2.00 mi ~ 14:47 7:23 min/mi
2.00 mi ~ 14:47 7:23 min/mi
Avg Cadence: 161 spm Max Cadence: 172 spm
Calories Burned: 216 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.90 | 14:47 | 7:46 | 6:47 | 161 | 172 | 216 |
| Totals: | 2.00 | 14:47 | 7:23 | 6:53 | 161 | 172 | 216 |