Workout Details
Friday, November 29, 2019 - 10:50 AM
Run
Workout Statistics:
1.50 mi ~ 9:02 6:02 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
1.50 mi ~ 9:02 6:02 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
Avg Cadence: 187 spm Max Cadence: 214 spm
Calories Burned: 138 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.12 | 0:32 | 4:23 | 3:36 | 11 | 0 | 194 | 212 | 10 |
| 2. | 0.16 | 1:28 | 9:24 | 4:02 | 0 | 5 | 168 | 200 | 16 |
| 3. | 0.13 | 0:33 | 4:09 | 3:56 | 6 | 0 | 203 | 208 | 11 |
| 4. | 0.14 | 1:02 | 7:28 | 3:59 | 0 | 10 | 167 | 206 | 15 |
| 5. | 0.13 | 0:32 | 4:09 | 3:45 | 11 | 0 | 203 | 210 | 10 |
| 6. | 0.14 | 1:03 | 7:26 | 3:50 | 0 | 10 | 166 | 190 | 15 |
| 7. | 0.13 | 0:31 | 4:02 | 3:32 | 10 | 0 | 208 | 214 | 10 |
| 8. | 0.14 | 1:08 | 8:04 | 3:41 | 0 | 11 | 167 | 212 | 15 |
| 9. | 0.13 | 0:32 | 4:08 | 3:53 | 10 | 0 | 201 | 206 | 10 |
| 10. | 0.14 | 1:07 | 8:01 | 3:57 | 0 | 11 | 165 | 204 | 15 |
| 11. | 0.13 | 0:31 | 3:58 | 3:46 | 6 | 0 | 202 | 210 | 11 |
| Totals: | 1.50 | 9:02 | 6:02 | 3:32 | 46 | 43 | 187 | 214 | 138 |
Workout Map
Pace Chart
Weather
|
| Temperature: 3°C Humidity: 46% |