Workout Details
Saturday, April 4, 2020 - 12:45 PM
Run
Workout Statistics:
3.11 mi ~ 14:20 4:36 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 78.7 ft
3.11 mi ~ 14:20 4:36 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 78.7 ft
Avg Cadence: 187 spm Max Cadence: 196 spm
Calories Burned: 307 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 14:13 | 4:34 | 4:08 | 70 | 81 | 187 | 196 | 307 |
| Totals: | 3.11 | 14:20 | 4:36 | 4:09 | 69 | 79 | 187 | 196 | 307 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 80% |