Workout Details
Friday, March 27, 2020 - 9:06 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 58:37 7:19 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 252.6 ft
8.00 mi ~ 58:37 7:19 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 252.6 ft
Avg Power: 243 watts Max Power: 392 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.00 | 0:01 | 6:56 | 22:21 | 0 | 0 | 0 | 0 | 120 | 128 | |
| 2. | 8.00 | 58:35 | 7:19 | 4:37 | 249 | 256 | 243 | 392 | 181 | 192 | |
| Totals: | 8.01 | 58:37 | 7:19 | 4:37 | 246 | 253 | 243 | 392 | 181 | 192 | 556 |