Workout Details
Monday, August 30, 2021 - 6:59 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 27:39 6:55 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
4.00 mi ~ 27:39 6:55 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Power: 222 watts Max Power: 291 watts
Avg Cadence: 183 spm Max Cadence: 194 spm
Calories Burned: 439 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 27:39 | 6:55 | 5:35 | 125 | 125 | 222 | 291 | 183 | 194 | |
Totals: | 4.00 | 27:39 | 6:55 | 5:35 | 125 | 125 | 222 | 291 | 183 | 194 | 439 |