Workout Details
Wednesday, September 11, 2019 - 9:39 AM
Run
Workout Statistics:
3.00 mi ~ 21:14 7:04 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 91.9 ft
3.00 mi ~ 21:14 7:04 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 91.9 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:14 | 7:04 | 6:19 | 86 | 92 | 170 | 176 | 336 |
| Totals: | 3.00 | 21:14 | 7:04 | 6:19 | 85 | 92 | 170 | 176 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 68% |