Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:06 8:06 7:15 119 134 145 237 166 178 76
2. 1.00 7:17 7:17 6:58 120 129 273 318 164 172 65
3. 1.00 7:38 7:38 7:09 126 132 350 204 164 172 72
4. 0.12 0:53 7:37 6:51 129 137 14 45 162 168 9
5. 1.00 5:00 5:00 4:41 126 141 223 214 178 184 45
6. 0.00 0:01 15:20
7. 0.08 2:49 35:15 4:53 117 143 59 39 130 180 20
8. 0.17 0:44 4:22 3:59 113 130 43 27 190 206 3
9. 0.14 1:12 8:33 4:16 137 145 79 38 164 196 13
10. 0.12 0:31 4:31 4:29 138 139 13 35 188 196 5
11. 0.08 0:46 9:43 4:35 152 167 7 44 170 196 10
12. 0.06 0:14 4:04 4:01 146 147 0 0 186 206 3
13. 0.12 2:34 22:03 4:03 130 152 66 29 122 206 23
14. 0.18 0:45 4:11 4:01 116 136 6 26 192 202 4
15. 0.13 1:10 8:41 4:09 141 145 30 22 166 198 13
16. 0.12 0:28 4:04 3:59 142 144 18 26 192 204 5
17. 0.08 0:44 9:13 4:09 147 150 8 9 168 194 9
18. 0.06 0:14 4:13 3:46 147 148 16 0 186 206 3
19. 0.12 2:43 22:52 4:02 127 149 49 42 116 206 22
20. 0.18 0:43 3:59 3:56 118 137 0 5 194 208 3
21. 0.13 1:19 9:51 3:57 141 150 18 14 164 206 15
22. 0.12 0:26 3:47 3:22 143 148 0 5 204 218 5
23. 0.08 0:46 9:18 3:43 147 151 7 12 166 212 10
24. 0.06 0:13 4:01 3:30 146 146 6 0 164 164 2
25. 1.00 7:53 7:53 3:45 146 176 149 190 166 180 99
26. 1.00 7:29 7:29 7:08 140 152 151 133 166 174 77
27. 0.92 6:39 7:16 6:52 136 147 104 104 166 172 57
Totals: 9.06 1:09:30 7:40 3:22 130 176 1,811 1,778 162 218 668

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