Workout Details
Monday, June 4, 2018 - 5:44 PM
Run
Workout Statistics:
3.41 mi ~ 25:28 7:28 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 154.2 ft
3.41 mi ~ 25:28 7:28 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 154.2 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 377 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.41 | 25:28 | 7:28 | 6:25 | 223 | 157 | 164 | 174 | 377 |
| Totals: | 3.41 | 25:28 | 7:28 | 6:25 | 223 | 154 | 164 | 174 | 377 |