Workout Details
Tuesday, April 24, 2018 - 5:35 PM
Run
Workout Statistics:
9.00 mi ~ 58:00 6:26 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 252.6 ft
9.00 mi ~ 58:00 6:26 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 252.6 ft
Avg Cadence: 165 spm Max Cadence: 170 spm
Calories Burned: 999 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 58:00 | 6:26 | 5:57 | 264 | 255 | 165 | 170 | 999 |
| Totals: | 9.00 | 58:00 | 6:26 | 5:57 | 262 | 253 | 165 | 170 | 999 |