Workout Details
Saturday, January 5, 2019 - 11:13 AM
Run
Workout Statistics:
3.00 mi ~ 22:14 7:25 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 193.6 ft
3.00 mi ~ 22:14 7:25 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 193.6 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:08 | 108 | 83 | 167 | 178 | 107 |
| 2. | 1.00 | 7:17 | 7:17 | 6:51 | 52 | 45 | 168 | 174 | 109 |
| 3. | 1.00 | 7:22 | 7:24 | 6:47 | 49 | 72 | 167 | 172 | 110 |
| Totals: | 3.00 | 22:14 | 7:25 | 6:34 | 203 | 194 | 167 | 178 | 326 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 80% |