Workout Details
Monday, September 16, 2019 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.18 mi ~ 1:12:36 7:07 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 282.2 ft
10.18 mi ~ 1:12:36 7:07 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 282.2 ft
Avg Power: 246 watts Max Power: 332 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 159 bpm Max HR: 183 bpm
Calories Burned: 674 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.18 | 1:12:36 | 7:07 | 4:32 | 159 | 183 | 290 | 285 | 246 | 332 | 175 | 186 | |
| Totals: | 10.18 | 1:12:36 | 7:07 | 4:32 | 159 | 183 | 289 | 282 | 246 | 332 | 175 | 186 | 674 |