Workout Details
Monday, March 19, 2018 - 1:48 PM
Run
Workout Statistics:
3.50 mi ~ 24:26 6:58 min/mi
3.50 mi ~ 24:26 6:58 min/mi
Avg Cadence: 165 spm Max Cadence: 234 spm
Calories Burned: 365 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.24 | 24:26 | 7:32 | 5:48 | 165 | 234 | 365 |
| Totals: | 3.50 | 24:26 | 6:58 | 5:49 | 165 | 234 | 365 |