Workout Details
Monday, August 24, 2020 - 12:40 PM
Run
Workout Statistics:
10.00 mi ~ 1:02:48 6:16 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 472.4 ft
10.00 mi ~ 1:02:48 6:16 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 472.4 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 1110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:02:48 | 6:16 | 4:48 | 469 | 475 | 174 | 186 | 1,110 |
| Totals: | 10.00 | 1:02:48 | 6:16 | 5:02 | 466 | 472 | 174 | 186 | 1,110 |
Workout Map
Pace Chart
Weather
|
| Temperature: 19°C Humidity: 66% |