Workout Details
Friday, December 22, 2017 - 11:56 AM
Run
Workout Statistics:
4.00 mi ~ 28:00 7:00 min/mi
4.00 mi ~ 28:00 7:00 min/mi
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 467 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.17 | 28:00 | 6:43 | 6:08 | 167 | 174 | 467 |
| Totals: | 4.00 | 28:00 | 7:00 | 6:14 | 167 | 174 | 467 |