Workout Details
Wednesday, December 13, 2017 - 12:17 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:51 6:29 min/mi
Elevation Gain: 269 ft Elevation Loss: 269 ft
10.00 mi ~ 1:04:51 6:29 min/mi
Elevation Gain: 269 ft Elevation Loss: 269 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 1111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:51 | 6:29 | 5:30 | 270 | 271 | 167 | 180 | 1,111 |
| Totals: | 10.00 | 1:04:51 | 6:29 | 5:30 | 269 | 269 | 167 | 180 | 1,111 |