Workout Details
Tuesday, April 23, 2019 - 6:15 PM
Run
Workout Statistics:
3.01 mi ~ 22:04 7:20 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 144.4 ft
3.01 mi ~ 22:04 7:20 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 144.4 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:04 | 7:20 | 6:42 | 149 | 147 | 167 | 176 | 336 |
| Totals: | 3.01 | 22:04 | 7:20 | 6:42 | 148 | 144 | 167 | 176 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 85% |