Workout Details
Monday, April 6, 2020 - 4:11 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:35 7:07 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
4.01 mi ~ 28:35 7:07 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Power: 315 watts Max Power: 452 watts
Avg Cadence: 179 spm Max Cadence: 196 spm
Avg HR: 174 bpm Max HR: 187 bpm
Calories Burned: 439 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 28:35 | 7:07 | 4:37 | 174 | 187 | 203 | 198 | 315 | 452 | 179 | 196 | |
Totals: | 4.01 | 28:35 | 7:07 | 4:37 | 174 | 187 | 200 | 197 | 315 | 452 | 179 | 196 | 439 |