Workout Details
Saturday, August 10, 2019 - 9:19 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 42:20 7:02 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 262.5 ft
6.02 mi ~ 42:20 7:02 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 262.5 ft
Avg Power: 252 watts Max Power: 358 watts
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 170 bpm Max HR: 180 bpm
Calories Burned: 429 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.02 | 42:20 | 7:01 | 4:23 | 170 | 180 | 268 | 264 | 252 | 358 | 174 | 184 | |
Totals: | 6.02 | 42:20 | 7:02 | 4:23 | 170 | 180 | 266 | 262 | 252 | 358 | 174 | 184 | 429 |