Workout Details
Sunday, December 31, 2017 - 10:06 AM
Run
Workout Statistics:
12.90 mi ~ 1:30:48 7:02 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 449.5 ft
12.90 mi ~ 1:30:48 7:02 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 449.5 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 1382 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.30 | 1:30:48 | 7:22 | 6:14 | 453 | 452 | 168 | 182 | 1,382 |
| Totals: | 12.90 | 1:30:48 | 7:02 | 6:14 | 453 | 449 | 168 | 182 | 1,382 |