Workout Details
Saturday, October 3, 2020 - 1:44 PM
Run
Workout Statistics:
10.00 mi ~ 52:10 5:13 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 387.1 ft
10.00 mi ~ 52:10 5:13 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 387.1 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Calories Burned: 1109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:09 | 5:09 | 4:27 | 17 | 62 | 180 | 190 | 109 |
| 2. | 1.00 | 5:22 | 5:22 | 5:12 | 75 | 22 | 181 | 188 | 114 |
| 3. | 1.00 | 5:10 | 5:10 | 5:01 | 24 | 44 | 181 | 186 | 111 |
| 4. | 1.00 | 5:03 | 5:03 | 4:34 | 18 | 74 | 181 | 188 | 106 |
| 5. | 1.00 | 5:16 | 5:16 | 4:56 | 93 | 17 | 182 | 188 | 112 |
| 6. | 1.00 | 5:05 | 5:05 | 4:46 | 25 | 48 | 182 | 188 | 110 |
| 7. | 1.00 | 5:05 | 5:05 | 4:18 | 17 | 72 | 181 | 188 | 109 |
| 8. | 1.00 | 5:17 | 5:17 | 4:57 | 69 | 15 | 182 | 186 | 113 |
| 9. | 1.00 | 5:19 | 5:19 | 5:09 | 25 | 34 | 180 | 186 | 112 |
| 10. | 1.00 | 5:20 | 5:20 | 4:40 | 22 | 17 | 180 | 184 | 113 |
| Totals: | 10.00 | 52:10 | 5:13 | 4:18 | 367 | 387 | 181 | 190 | 1,109 |