Workout Details
Friday, November 29, 2019 - 10:20 AM
Run
Workout Statistics:
5.02 mi ~ 25:58 5:10 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 236.2 ft
5.02 mi ~ 25:58 5:10 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 236.2 ft
Avg Cadence: 183 spm Max Cadence: 196 spm
Calories Burned: 557 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:14 | 5:14 | 4:55 | 59 | 31 | 184 | 192 | 111 |
| 2. | 1.00 | 5:14 | 5:14 | 4:47 | 30 | 61 | 182 | 196 | 112 |
| 3. | 1.00 | 5:11 | 5:11 | 5:04 | 50 | 20 | 183 | 186 | 112 |
| 4. | 1.00 | 5:07 | 5:07 | 4:50 | 53 | 88 | 183 | 188 | 110 |
| 5. | 1.00 | 5:04 | 5:04 | 4:55 | 45 | 45 | 183 | 188 | 110 |
| 6. | 0.02 | 0:06 | 4:52 | 5:06 | 0 | 0 | 182 | 182 | 2 |
| Totals: | 5.02 | 25:58 | 5:10 | 4:47 | 230 | 236 | 183 | 196 | 557 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 46% |