Workout Details
Tuesday, July 3, 2018 - 5:01 PM
Run
Workout Statistics:
10.00 mi ~ 1:07:00 6:42 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 419.9 ft
10.00 mi ~ 1:07:00 6:42 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 419.9 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Calories Burned: 1117 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:07:00 | 6:42 | 5:15 | 419 | 422 | 165 | 180 | 1,117 |
| Totals: | 10.00 | 1:07:00 | 6:42 | 5:15 | 417 | 420 | 165 | 180 | 1,117 |
Workout Map
Pace Chart
Weather
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| Temperature: 28°C Humidity: 40% |