Workout Details
Tuesday, March 13, 2018 - 8:49 AM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 58:19 7:14 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
8.05 mi ~ 58:19 7:14 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 798 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.05 | 58:19 | 7:14 | 6:24 | 207 | 205 | 178 | 186 | 798 |
| Totals: | 8.05 | 58:19 | 7:14 | 6:24 | 207 | 203 | 178 | 186 | 798 |