Workout Details
Friday, December 6, 2019 - 9:27 AM
Run
Workout Statistics:
11.00 mi ~ 1:07:48 6:09 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 357.6 ft
11.00 mi ~ 1:07:48 6:09 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 357.6 ft
Avg Power: 366 watts Max Power: 568 watts
Avg Cadence: 180 spm Max Cadence: 216 spm
Avg HR: 152 bpm Max HR: 184 bpm
Calories Burned: 880 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.03 | 31:22 | 5:12 | 3:31 | 151 | 171 | 288 | 165 | 428 | 506 | 186 | 198 | |
2. | 0.59 | 5:29 | 9:14 | 5:09 | 124 | 150 | 0 | 89 | 190 | 464 | 151 | 176 | |
3. | 0.12 | 0:29 | 4:06 | 3:26 | 144 | 153 | 5 | 5 | 456 | 522 | 200 | 208 | |
4. | 0.10 | 0:45 | 7:10 | 4:28 | 156 | 163 | 0 | 0 | 318 | 510 | 172 | 196 | |
5. | 0.11 | 0:29 | 4:30 | 4:03 | 155 | 162 | 5 | 0 | 492 | 568 | 193 | 196 | |
6. | 0.09 | 0:44 | 8:14 | 4:52 | 159 | 167 | 10 | 0 | 326 | 528 | 169 | 172 | |
7. | 0.11 | 0:32 | 4:45 | 4:03 | 154 | 157 | 10 | 0 | 508 | 566 | 194 | 200 | |
8. | 0.11 | 0:47 | 6:58 | 4:28 | 166 | 173 | 5 | 0 | 327 | 532 | 173 | 196 | |
9. | 0.12 | 0:30 | 4:02 | 3:31 | 173 | 183 | 0 | 19 | 473 | 506 | 206 | 210 | |
10. | 0.11 | 0:45 | 7:00 | 3:56 | 172 | 184 | 0 | 10 | 264 | 472 | 168 | 190 | |
11. | 0.12 | 0:30 | 4:04 | 3:34 | 161 | 167 | 0 | 0 | 458 | 518 | 199 | 208 | |
12. | 0.11 | 0:44 | 6:53 | 4:37 | 166 | 168 | 0 | 10 | 295 | 492 | 171 | 200 | |
13. | 0.12 | 0:30 | 4:07 | 3:46 | 169 | 172 | 0 | 16 | 439 | 522 | 203 | 210 | |
14. | 0.11 | 0:45 | 6:46 | 4:23 | 169 | 172 | 10 | 0 | 337 | 522 | 174 | 196 | |
15. | 0.12 | 0:30 | 4:11 | 3:49 | 164 | 174 | 5 | 5 | 474 | 526 | 199 | 204 | |
16. | 0.11 | 0:45 | 6:43 | 4:00 | 168 | 171 | 0 | 20 | 292 | 482 | 169 | 182 | |
17. | 0.13 | 0:30 | 3:56 | 3:23 | 168 | 171 | 0 | 5 | 462 | 538 | 206 | 216 | |
18. | 2.69 | 21:25 | 7:57 | 4:19 | 160 | 178 | 15 | 26 | 262 | 516 | 172 | 180 | |
Totals: | 11.00 | 1:07:48 | 6:09 | 3:23 | 152 | 184 | 341 | 358 | 366 | 568 | 180 | 216 | 880 |