Workout Details
Wednesday, January 3, 2018 - 6:20 PM
Run
Workout Statistics:
3.00 mi ~ 21:00 7:00 min/mi
3.00 mi ~ 21:00 7:00 min/mi
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.84 | 21:00 | 7:23 | 6:19 | 167 | 180 | 322 |
| Totals: | 3.00 | 21:00 | 7:00 | 6:42 | 167 | 180 | 322 |