Workout Details
Tuesday, March 19, 2019 - 6:18 PM
Run - Easy Run
Workout Statistics:
4.63 mi ~ 33:29 7:13 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 298.6 ft
4.63 mi ~ 33:29 7:13 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 298.6 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 128 bpm Max HR: 139 bpm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.63 | 33:29 | 7:13 | 6:15 | 128 | 139 | 302 | 299 | 175 | 184 | 221 |
| Totals: | 4.63 | 33:29 | 7:13 | 6:15 | 128 | 139 | 302 | 299 | 175 | 184 | 221 |