Workout Details
Wednesday, November 22, 2017 - 4:41 PM
Run
Workout Statistics:
2.87 mi ~ 20:23 7:06 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 78.7 ft
2.87 mi ~ 20:23 7:06 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 78.7 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.87 | 20:23 | 7:05 | 6:23 | 162 | 82 | 168 | 174 | 321 |
| Totals: | 2.87 | 20:23 | 7:06 | 6:24 | 161 | 79 | 168 | 174 | 321 |