Workout Details
Tuesday, January 8, 2019 - 10:04 AM
Run
Workout Statistics:
2.99 mi ~ 20:43 6:56 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
2.99 mi ~ 20:43 6:56 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Cadence: 171 spm Max Cadence: 192 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:43 | 6:56 | 6:07 | 69 | 69 | 171 | 192 | 336 |
| Totals: | 2.99 | 20:43 | 6:56 | 6:14 | 66 | 66 | 171 | 192 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 70% |